arugula nutrition facts

Arugula raw belong to Vegetables and Vegetable Products food category. Arugula is a staple in the Mediterranean diet and is native to the region.

Arugula Nutrition Recipes Arugula Eat Smart

Calories 5 Daily Value 0 Total Fat 01 g grams.

. Lets look at arugulas nutrition facts health benefits and potential side effects. 702mg 29 Total Carbohydrates. Arugula is somewhat the underdog of the cruciferous family. Polyunsaturated Fat 01 g grams.

Find out all about arugula nutrition facts and how arugula benefits your health. Its high in several vital nutrients. 2 g of Arugula raw contains IU vitamin A 03 mg of vitamin C and 000 mcg of vitamin D as well as 003 mg of iron 320 mg of calcium and 74 mg of potassium. Arugula Raw 5 calories in 1 cup Where do the calories come from.

400g Nutrition Facts - Similar. The Mediterranean diet is associated with heart health lower diabetes and cancer risks as well as healthy weight maintenance. It is also a good source of Protein Thiamin Riboflavin Vitamin B6 Pantothenic Acid Zinc and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C. 3g 6 Barilla Creamy Ricotta Arugula Pesto Sauce.

Arugula nutrition facts and information. Incorporating arugula in your meals can improve your bone and teeth keep your blood pressure under control and boost digestive health. Monounsaturated Fat 0 g grams. 270 Calories From Fat.

Is arugula food for you. 0 Cholesterol 0 mg milligrams. Arugula is also known as rocket greens roquette or rucola. Arugula Nutrition Facts - Eat This Much Arugula Raw Find on Amazon Percent calories from.

Here we offer some healthy arugula recipes to try. The arugula also contains small amounts of lutein and beta-carotene two types of carotenoids. Its health benefits may include weight loss reduced risk of cancer healthy bones and improved eyesight. Arugula is also rich in vitamin C 25 DV which aids the immune system.

Compared to different lettuces hydroponically grown the arugula would contain 2 to 5 times more lutein and up to 3 times more beta-carotene. Arugula Nutritional Value And Analysis Nutrition Facts Serving size 100g Amount per serving Calories 28 Daily Value Total Fat 1 g 1 Saturated Fat 0 g 0 Trans Fat 0 g Cholesterol 0 mg 0 Sodium 27 mg 1 Total Carbohydrate 4 g 1 Dietary Fiber 2 g 5 Total Sugars 2 g Protein 3 g Vitamin D 00 IU 0 Calcium 1600 mg 12 Iron 15 mg 8. Arugulas benefits likely play a big role in the overall healthfulness of this style of eating. 10 grams of Arugula provides only two calories.

However consuming too much arugula may result in bloating and stomach discomfort. 32 from Protein 05g 19 from Fat 01g 48 from Carbs 07g Quick Stats Calories 5 0 DV Protein 05 g 1 DV Fat 01 g 0 DV Carbs 07 g 0 DV Fiber 03 g 1 DV Sugar 04 g 1 DV Sodium 54 mg 0 DV Calcium 32 mg 2 DV missing data Source What is this food made of. 702g 2 Dietary Fiber. Arugula raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

Vitamin C is an antioxidant that may help reduce the risk of chronic diseases like heart disease. Aside from being tasty in salads sandwiches and soups arugula is rich in a number of nutrients. Learn more information about arugula nutrition facts. Arugula also provides 007 grams of fat 026 grams of protein and 036 grams of carbohydrate including 02 grams of total sugars and 02 grams of dietary fiber.

No one knows its potential until they try it out. Calories from Fat 12. Salt Table Pepper Spices black Olive oil. Trans Fat 0 g grams.

Quick stats 5 Calories 07g Carbs 04g net carbs 01g Fat 05g Protein Estimated 010 Try our free Diet Generator I want to eat calories in meals. 26g 40 Saturated Fat. Nutrition Facts Health Benefits. 2 Potassium 74 mg milligrams.

Arugula is low in sugar calories carbohydrates and fat. Arugula has high amounts of vitamin Kphylloquinone 136 daily value DV which is beneficial for bone health and normal blood clotting ie it helps wounds heal faster. Arugula also known as rocket arugula is rich in vitamins A B6 C E and K calcium iron and essential minerals. 234 Amount Per Serving Daily Value Total Fat.

Cup 20 g grams Amount Per Serving. This green leafy veggie has a peppery spicy flavor and can be found in most grocery stores year round. 0 Sodium 54 mg milligrams. Calcium which helps the blood to.

0 Saturated Fat 0 g grams. In this article well discuss arugula nutrition facts. 3g 15 Trans Fat. Barilla Creamy Ricotta Arugula Pesto Sauce Nutrition Facts.

Nutrition Facts - Similar Organic Baby Arugula Earthbound Farm Per 2 cups - Calories. Calcium Iron Vitamin A Vitamin C Vitamin K Folate Potassium Magnesium Arugula Health Benefits Arugula is full of antioxidants -- compounds that can protect against or. I like to eat Not the food youre looking for.

Arugula Scientifically Known As Eruca Sativa Is A Pungent Leafy Vegetable Resembling An Open Lettuce It S A Arugula Vegetable Nutrition Facts Leafy Vegetables